Bedford Recreation Offers Virtual Adult Fitness Classes ~ Summer, 2020

Spring Exercise Classes ~ Available ONLINE via ZOOM

 

You may not be able to come to us for classes this summer, but we can come to you!  Join in with your favorite instructors and classes (or try something new!) Classes will be hosted by the instructor on Zoom in the comfort of your home or space.  Please share these classes with friends and family!

Register online at www.bedfordrecreation.org

Please register at least 24 hours in advance of the class start and include a valid email address. Your class instructor will email the Zoom meeting link so you can join in the class, and provide you with any additional instructions you will need. Please ensure your exercise space is safe and free from tripping hazards and objects you may potentially bump into.

Free Trial classes are set up to give the class a try if you are uncertain (please register for the Trial classes in advance.)  Everyone is welcome, including already registered participants.

Additional questions or ready to register?

The classes on offer include:

Zumba® Fitness Dance Party
Instructor: Renae Nichols

Let the music free your body in the ultimate dance-fitness workout that will groove you into shape. This popular class is designed for adults of all ages and fitness levels, and no previous dance experience is required. With each new song, the instructor will lead you through a series of steps that are both simple and fun. Get your heart pumping to the upbeat sounds of salsa, merengue, cumbia, reggaeton, soca, bollywood, and pop hits from around the world. So much fun, you will forget that you are working out!  Age 15+ (min 7/max 30)

  • Tuesdays, 9:30-10:30am, 6/23-8/25 (no class 7/7, 7/14, 8/4) 7wks  Fee: $75

Free Trial Class:  Tues. 6/16, 9:30am (pre-register to join)

Body Balance & Core Strength
lnstructor: Jayne Schmitz, Certified Balanced Body Pilates Instructor

This program will challenge you to increase deep core strength, balance, and tone. Drawing from the Pilates discipline, we will work on body awareness, good posture and stress reduction. Core stability and alignment are emphasized throughout. The majority of movements are floor exercises done on a mat. The movements will help you transform the way your body looks, feels and performs as you improve mobility, posture and tone. All levels of fitness and experience are welcome. You will need a mat for this class.  Age 16+ (min 5/max 20)

  • Tuesdays, 5:15-6:15pm, 6/16-8/18, (10wks) Fee: $126

Free Trial Class:  Tues. 6/9, 5:15 pm (pre-register to join)

 

Nia Class
Instructor: Joan Turnberg

Nia is a fabulous fusion of dance, martial arts and yoga designed for all levels. Nia delivers an invigorating cardio workout while developing strength, balance, flexibility, agility, mobility, body awareness and relaxation. Please bring water bottle, yoga mat or thick towel. Contact joan@live-life-well.com for more info. Age 15+ (min 9/max 20)

  • Monday, 9:30-10:30am, 7/6-8/31 (9wks) Fee: $90
  • Tuesday, 6:15-7:15pm, 7/7-9/1 (9wks) Fee: $90
  • Wednesday, 9:30-10:30am, 7/8-9/2 (9wks) Fee: $90

Free Trial Classes: Monday, 6/22 at 9:30 am, Tues. 6/23 at 6:15 pm, or Wed. 6/24 at 9:30 am (pre-register to join in each)

Hatha Yoga
Instructor: Bonnie McCulloch

Are you new to yoga or just looking to stretch and strengthen your body and quiet your mind? This class consists of centering, warm-ups, performing basic postures, breathing techniques, and a period of deep relaxation. Bonnie is a certified Hatha yoga teacher who believes that the practice of yoga is beneficial to people of all fitness levels. In each class, Bonnie offers modifications and advanced forms of the yoga postures practiced. You will need a yoga mat.. Age 15+ (min 6/max 22)

  • Tuesdays, 9:30-10:30am, 6/16-8/18 (10wks) Fee: $125
  • Wednesdays, 7:00-8:00pm, 6/17-8/19 (10wks)     Fee: $125

Free Trial Class: Tues. 6/9, 9:30 am or Wed. 6/10, 7:00 pm (pre-register to join)

Beginner & Intermediate Tai Chi
Instructors: Oscar Hsu & Jim Winner, Oriental Healing Arts

Tai chi is an ancient Chinese martial art, an excellent form of exercise and meditation in motion. Seemingly effortless movements are executed in a smooth, flowing and non-strenuous manner promoting awareness, health and longevity. Strengthen the immune system by increasing strength and flexibility and balancing energy. Improve physical health and reduce stress. Learn Chigong routines and the Modified Yang Style Short Form in a format that is friendly and safe. Please wear loose, comfortable clothing. Age 16+ (min 5/max 10)

  • Wednesdays, 6:30-7:30pm, 6/17-8/26 (11wks) Fee: $115
  • Thursdays, 1:00-2:00pm, 6/18-8/27 (11wks) Fee: $115

Free Trial Class:  Wednesday, 6/10, 6:30 pm (pre-register to join)

 

 


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