Self-Defense and Physical Empowerment Classes for 50 Women of All Ages

~ Submitted on behalf of Winnie Callahan and Jennifer Buckley

Founder of GrooveWrx Jennifer Buckley (l) and Winnie Callahan, founding partner at Callahan’s Karate (r) will present free self-defense and empowerment workshops for 50 women this autumn ~ Courtesy image (c) 2018 all rights reserved

Why 50 women?

Winnie Callahan, co-owner of Callahan’s Karate, and Jennifer Buckley, founder of GrooveWrx, celebrated milestone birthdays this year. Callahan (55) and Buckley  (50) are more inspired than ever to offer this class so that women of all ages feel more empowered on a daily basis!

In a fun and supportive environment, the group will practice simple, yet effective self-defense techniques and review important tips for everyday personal safety and physical confidence. “We share a lot of great info in just one night,” say Callahan and Buckley. The classes are offered for ages 14+ at no cost.

The groups meet on Tuesday evenings from 7 to 8:30 pm. Choose your night: November 16, or December 7.

A quick pre-registration is required via email with details provided in your confirmation. To sign up, please email Any questions? Feel free to call/text 617.519.7751.

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