Ask Aunt Laura ~ Stay Hydrated: Learn to Make Your Own Electrolyte Drinks

Dehydration can sneak up on you.

You are drinking lots of water so you think you’re fine, but you are feeling lethargic and have headaches…classic signs of dehydration.

Water isn’t always enough to keep you hydrated, and bottled electrolyte drinks can be expensive and contain additives.

With three (sometimes four) simple ingredients you can make your own in a snap.

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