Come learn about the health benefits of using essential oils. In this class we will learn about which oils can help promote different states of relaxation, uplift your mood, and help ease some discomforts in the body. You will learn how to make a lip balm with your choice of flavor. You will also leave with a few sample oils to experiment with at home. Cheryl uses all Doterra oils which are therapeutic grade essential oils. Fee includes all materials.  In-person class held at 12 Mudge Way, room 139.  (min 3/max 12)
Wednesday, February 1, 7:00-8:30pm  Fee:  $40

Instructor: Cheryl Maloney is a Bedford resident and founder of Sacred Space Yoga Therapy LLC located in Bedford.  Her philosophy is to look at the whole being, rather than treating a specific condition. She empowers clients to learn and apply some of these yogic tools to facilitate self-care. Cheryl received her 200 hour teaching certification through Kripalu in February, 2009.  She earned her designation from The International Association of Yoga Therapists as a C-IAYT in December, 2016.  She is currently registered with Yoga Alliance as an E-RYT 500.  For more info see her website:  https://sacredspace108.com/

Register here with Bedford Recreation: https://ibit.ly/Yq39