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Balanced & Bright. Healthy & Light ~ Sponsored by the Auxiliary of Emerson Hospital

November 18 @ 7:00 pm - 8:30 pm


Presented by the Auxiliary of Emerson Hospital

Learn how to keep both your mood and recipes light during this holiday season.

Join us for another virtual event in our wellness series as panelists discuss preparing healthy holiday meals and managing holiday stress. Learn how to recreate traditional holiday foods using healthy alternatives. We will focus on self-care for the holidays, stress management, and strategies to address acute and chronic stress.

Panelists include:
* Julia Elliott, RD, LDN – Emerson Hospital Cardiac Rehab Clinical Dietitian
* Amy Noordzij, MEd – Culinary Instructor at The Virginia Thurston Healing Garden
* Lisa Carlson-Hill, MSW, LICSW – Emerson Hospital Medical Social Worker

Moderated by Kathryn Lorusso, MA, NTP – Nutritional Therapy Practitioner

Registration is required for this free event. Zoom conference details will be sent to registrants.
To register, visit

Please share this event with family and friends. We hope you can attend!

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November 18
7:00 pm - 8:30 pm
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