Join us for our 1-Night  Self-Defense & Physical Empowerment Workshop

For Women Ages 14+

Tuesday, June 7th

7:00pm – 8:30pm at Callahan’s Karate

Led by Winnie Callahan, Co-Owner of Callahan’s Karate and Jennifer Buckley, Founder of GrooveWrx, this interactive class addresses the challenges women face regarding personal safety and physical confidence.  In a fun and supportive environment we will demonstrate and practice simple, yet effective self-defense techniques and review other tips for safety and building confidence. 

We share a lot of important information in just one night! This is a community event offered at no cost.