1-Night Back to School Self-Defense & Physical Empowerment Workshop For Females Ages 14-21 Tuesday, August 8th 7:00pm - 8:30pm at Callahan’s Karate Led by Winnie Callahan, Co-Owner of Callahan’s Karate and Jennifer Buckley, Founder of GrooveWrx, this interactive class specifically geared toward this age group addresses the challenges women face regarding personal safety and physical confidence.  In a fun and supportive environment we will demonstrate and practice simple, yet effective self-defense techniques and review other tips for safety and building confidence.  We share a lot of important information in just one night! This is a community event offered at no

1-Night Back to School Self-Defense & Physical Empowerment Workshop For Females Ages 14-21 Tuesday, August 8th 7:00pm - 8:30pm at Callahan’s Karate Led by Winnie Callahan, Co-Owner of Callahan’s Karate and Jennifer Buckley, Founder of GrooveWrx, this interactive class specifically geared toward this age group addresses the challenges women face regarding personal safety and physical confidence.  In a fun and supportive environment we will demonstrate and practice simple, yet effective self-defense techniques and review other tips for safety and building confidence.  We share a lot of important information in just one night! This is a community event offered at no